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Sacred Hearts Wellness

Special Offerings

Walking the Walk... Changes are Coming 

Over this past while, I’ve been deepening my own journey—really listening, slowing down, and honoring what my body and soul are asking for. I often invite others to do this... and I realized it’s time for me to fully live it too. So with that, some gentle changes are coming!!


I’m reducing my availability so I can show up more present, grounded, and fully there for those I work with. I’ll also be offering more flexibility to book sessions at times that work better for you. This means that there will be limited online availability for booking—please reach out, and we’ll find something that aligns with you .


I’ve also added some new ways to support you:

 

  • Cranialsacral Therapy & Spinal Flow – a space to release tension, stress, and what you’ve been carrying (physically or emotionally), allowing your body to soften and reconnect with its own wisdom.

 

  • Spiritual Direction + Spinal Flow – Deeply supportive space to settle your thoughts/ mind and feel truly heard. This helps calm your nervous system and creates space for deeper healing. (Someone shared it felt like a “cleanse from the inside out”)

  • Half-Day Mini Retreats – small, intimate groups (2–3 people). Includes 2 spinal flow sessions, spiritual direction, and somatic work. Come with a friend or trust who you’ll be paired with. A beautiful way to heal together and learn ways to support yourself between sessions.

 

  • I’m also offering a 12-session package (a $10 savings per session) to gently support those who feel ready to commit to their healing journey.


It continues to be such an honour to witness the shifts, the softening, and the
healing that happens when someone chooses to trust their body and come home to themselves. If something here resonates, I’d love to connect .

Thanks for being you ~ you are a beautiful gift to this world.

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